How Taking Care Of Dental Health Helps You Maintain Overall Body Health

Taking care of your teeth isn't just about having a nice smile and pleasant breath. Recent research has found a number of links between oral health and overall health

Oral Health and Diabetes
Doctors have known for years that type 2 diabetics have an increased incidence of periodontitis, or gum disease,people who had higher levels of periodontal disease had a twofold risk of developing type 2 diabetes over that time period compared to people with low levels or no gum disease. Research shows that people who have gum disease have a harder time controlling their blood sugar levels, and that regular periodontal care can improve diabetes control.
Endocarditis is an infection of the inner lining of your heart (endocardium). Endocarditis typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to damaged areas in your heart.
Cardiovascular disease. 
Some research suggests that heart disease, clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can cause.
Pregnancy and birth
Periodontitis has been linked to premature birth and low birth weight.

So taking care of your oral health is beneficial to the overall well being of a person.To protect your oral health, practice good oral hygiene every day.
For example:
  • Brush your teeth at least twice a day with fluoride toothpaste.
  • Floss daily.
  • Eat a healthy diet and limit between-meal snacks.
  • Replace your toothbrush every three to four months or sooner if bristles are frayed.
  • Schedule regular dental checkups and cleanings.
  • Avoid tobacco use.

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