How Taking Care Of Dental Health Helps You Maintain Overall Body Health
- February 28, 2018
- By Shilpa Shetty
- 1 Comments
Taking care of your teeth
isn't just about having a nice smile and pleasant breath. Recent
research has found a number of links between oral health and overall
health
Oral Health and Diabetes
Doctors have known for
years that type 2 diabetics have an increased incidence of
periodontitis, or gum disease,people who had higher levels of
periodontal disease had a twofold risk of developing type 2 diabetes
over that time period compared to people with low levels or no gum
disease. Research shows that people who have gum
disease have a harder time controlling their blood sugar levels, and
that regular periodontal care can improve diabetes control.
Endocarditis.
Endocarditis
is an infection of the inner lining of your heart (endocardium).
Endocarditis typically occurs when bacteria or other germs from
another part of your body, such as your mouth, spread through your
bloodstream and attach to damaged areas in your heart.
Cardiovascular disease.
Some research suggests that heart disease, clogged arteries and
stroke might be linked to the inflammation and infections that oral
bacteria can cause.
Pregnancy and birth.
Periodontitis has been linked to premature birth and low birth
weight.
So taking care of your
oral health is beneficial to the overall well being of a person.To protect your oral
health, practice good oral hygiene every day.
For example:
- Brush your teeth at least twice a day with fluoride toothpaste.
- Floss daily.
- Eat a healthy diet and limit between-meal snacks.
- Replace your toothbrush every three to four months or sooner if bristles are frayed.
- Schedule regular dental checkups and cleanings.
- Avoid tobacco use.
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